Category: Health


Significance of a fish tank to your health

The culture of having a fish tank or aquarium at home has been embraced by many. Many install fish tanks at their homes mostly for decoration purpose. The types of fish you rear in your aquarium also brings that spangling effect because of their appearance or variety of colors. You have to put a lot of things into consideration before choosing the right fish for your tank. Gold fish is the most-reared breed in most aquariums.

New fish tank owners may be worried about how to take care of their fish, but with helpful basic care tips from the Pure Goldfish website, your problems are well-solved. Maintaining a fish tank can be expensive and labor intensive for most people, but all this requires your time and attention. Besides being a tool of decoration, aquariums are also said to be of health benefits. Installing a fish tank in your home can be a contributing factor to your health as explained below.


Lowering stress

Having an aquarium in your home can bring the relieving effect to one after a long day’s hustle. Having an 002attentive look at the motion of fish in the aquarium or the dancing sea weeds can bring relaxation to one’s mind reducing stress. A soothing effect can also be achieved by the gaggling of water bubbles in a fish tank. Those suffering from stress and anxiety are advised to install a fish tank at their homes or visit an aquarium in a marine park within.


Reducing blood pressure

Scientific studies have shown that watching fish swim back and forth in clear waters can help reduce blood pressure and lower heart rate. The marine environment in an aquarium can also lower the rate of your heartbeat. Increased numbers of fish in a fish tank makes one attentive which improves their state of mind or feeling. This lowers the chances of one experiencing shock improving their heartbeat rate. Viewing an empty tank can also lower the rate of your heartbeat by a certain percentage.

Healing effects

003The main reason why fish tanks are installed in hospital waiting bays, dental care centers or children centers is because of the effects brought about by aquariums before any medical procedure is conducted. This enables many patients to experience less pain during and after a particular procedure is conducted. The anxiety levels of a patient drop by a certain percentage because of the soothing effect brought about by watching the activities taking place in an aquarium. It is, therefore, advisable for one to visit an aquarium before undergoing any nerve wracking procedure.


Serious Negative Effects Of Junk Foods On Kids

Wondering on the negative effects of junk foods on kids? Here are some of the negative effects that could be happening to your kid, niece, nephew or friend’s child. Sometimes junk food can be appealing due to its price, taste or convenience. Junk food can be very appetizing to kids who don’t know the health consequences. Research shows that regular consumption of junk food can be addictive especially to children. Junk food causes very many complications in children e.g. low self-esteem, chronic illness, obesity, depression among others. Below are some of the negative effects of junk foods on kids.43567uytr

1. Obesity

Research shows that most of the obese kids are a product of eating junk food regularly. Kids who take a lot of junk foods regularly consume a lot of calories, fats, sugars and carbohydrates in one meal that leads to them becoming obese over the time. These kids are at high risk of prediabetes, sleep apnea, social and psychological problems, and bone and joint problems. The obesity can go after them till adulthood if healthy measures are not taken.


2. Lack of energy and focus

Unhealthy diets which consist of junk food can affect a child’s study habits. Junk food slows down kid’s concentration and focuses as well as depleting the energy levels. Energy and focus are important to school going kids. Junk food does not provide nutrients that are required for development and daily habits of a child.

3. Affect their mental health

3456ytreJunk foods on kids can affect their mental health. As the narrative goes, the need for a good diet begins starts early; it should be so. Research shows that the diet of the mother while pregnant and the child affects their mental health of the child. A diet high in unhealthy junk food and low n nutrients are mainly linked emotional and behavioral behaviors in kids. Research shows that regular consumption of junk food can deteriorate your kid’s memory. This is caused by a poor and toxic diet that leads to chemical reactions that lead to inflammation of the hippocampus in the brain that is linked with memory and recognition of things. Added sugars and fat affect the proper functioning of the brain.

4. Prediabetes

In today’s world diabetes has become very common in children due to high rise in junk food culture. The sugars, calories, and fats that are found in junk food have resulted in high cases of diabetes in kids.