Wondering on the negative effects of junk foods on kids? Here are some of the negative effects that could be happening to your kid, niece, nephew or friend’s child. Sometimes junk food can be appealing due to its price, taste or convenience. Junk food can be very appetizing to kids who don’t know the health consequences. Research shows that regular consumption of junk food can be addictive especially to children. Junk food causes very many complications in children e.g. low self-esteem, chronic illness, obesity, depression among others. Below are some of the negative effects of junk foods on kids.
Research shows that most of the obese kids are a product of eating junk food regularly. Kids who take a lot of junk foods regularly consume a lot of calories, fats, sugars and carbohydrates in one meal that leads to them becoming obese over the time. These kids are at high risk of prediabetes, sleep apnea, social and psychological problems, and bone and joint problems. The obesity can go after them till adulthood if healthy measures are not taken.
2. Lack of energy and focus
Unhealthy diets which consist of junk food can affect a child’s study habits. Junk food slows down kid’s concentration and focuses as well as depleting the energy levels. Energy and focus are important to school going kids. Junk food does not provide nutrients that are required for development and daily habits of a child.
3. Affect their mental health
Junk foods on kids can affect their mental health. As the narrative goes, the need for a good diet begins starts early; it should be so. Research shows that the diet of the mother while pregnant and the child affects their mental health of the child. A diet high in unhealthy junk food and low n nutrients are mainly linked emotional and behavioral behaviors in kids. Research shows that regular consumption of junk food can deteriorate your kid’s memory. This is caused by a poor and toxic diet that leads to chemical reactions that lead to inflammation of the hippocampus in the brain that is linked with memory and recognition of things. Added sugars and fat affect the proper functioning of the brain.
In today’s world diabetes has become very common in children due to high rise in junk food culture. The sugars, calories, and fats that are found in junk food have resulted in high cases of diabetes in kids.